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Fastrack to Fat Loss Plan

David Ogden — Tue May 01, 2012 10:55 pm

Author: David Ogden

Posted: Tue May 01, 2012 10:55 pm

<http>
Original Article @ Lose Weight USA

Healthy Weight Loss

Losing weight can be boiled down to a few major factors that will determine your success or failure. In a nut-shell, the types of foods you consume, and the amount measured in calories you consume and the amount of exercise you take to burn off those calories.

As soon as you're able to create a calorie deficit with these two factors, you shed pounds. It's that straightforward. The tough part is having the willpower and determination to stick to your plan. Below are some straightforward guidelines on how to achieve healthy weight loss without gimmicks.

1. Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calorie (search Google with Calorie Calculator and you will find a few different online calculators that will help you with this)

2. Initially deduct 10% (to a maximum of 500 calories) off the total maintenance calories. Drastically reducing your calories by more than 500 will result in muscle and water loss not loss of fat.

3. Divide you calories over Five to six meals rather than 2-3. You should aim to eat every 3-4 hours. Always include protein in your small meals.

4. Cut out all simple carbohydrates such as white rice, flour, white bread, sweets, etc (after exercise, eat whole grain, high fiber foods instead.)

5. Work out no less than 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity (you are starting to sweat and can only just converse). A heart rate monitor may be a good investment as you can keep workouts in a safe heart zone depending on your level of fitness. This will help to create the calorie deficit and encourage your body to shed fat.

6. Make simple changes in your diet. You'll be amazed at how these modifications can jump start weight loss such as choosing a natural no calorie sweetener in place of sugar, diet drinks or teas in place of full sugar drinks, use leaner cuts of meat etc. At first these changes may be difficult but you will get used to them and make vital calorie savings every day.

7. Drink lots of water at least 6-8 glasses of water every day if you are dehydrated your body will be less efficient and will make weight loss more difficult.

8. Aim to limit your carbohydrate intake (stick to the complex variety only, brown rice, whole wheat, etc), choose low fat options and consume a moderate amount of protein. From my experience the South Beach Diet is excellent.

9. Have a food diary to monitor how many calories you are consuming it is very easy to overeat.

10. Introducing supplements your diet can help to accelerate weight loss. A diet rich in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some weight loss supplements available which help enhance your metabolism, this is useful as your metabolism may slow during extended periods of dieting.

David Ogden

CEO TheInterBiz LLC

Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss
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Health,Fitness Tips To Improve your Lifestyle

Healthy Weight Loss Tips

David Ogden — Tue May 01, 2012 10:55 pm

Author: David Ogden

Posted: Tue May 01, 2012 10:55 pm

<http>
Original Article @ Lose Weight USA

Healthy Weight Loss

Which Diet is for you

Here are three way to reach your healthy weight loss goals! Below is an outline of three different meal plans from the American Dietetic Association to fit your lifestyle, goals and preferences. Whether you’re looking to drop a few extra pounds from the holiday or trying to end a long-time battle with the scale, there is a right diet plan for you.

Using the simple guide below, determine which plan fits your needs best,

The Portion Control Meal Plan is right for you if …
<blockquote>Cutting back on the amount of food you eat is your biggest challenge when trying to lose weight.
You don’t want to be limited to certain foods.
You’re looking for steady, long-term weight loss.</blockquote>

The Low-Carb Meal Plan is right for you if …
<blockquote>Avoiding breads, pasta and other refined carbs is your biggest challenge when trying to lose weight.
You want to see results quickly.
You want to increase your energy.
</blockquote>

The Mediterranean style Meal Plan is right for you if …
<blockquote>Feeling that you can’t enjoy food is your biggest challenge when trying to lose weight.
You want to lower your risk of heart disease and cancer and improve overall health.
You enjoy fresh food</blockquote>

David Ogden

CEO TheInterBiz LLC

Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss
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Health,Fitness Tips To Improve your Lifestyle

Fri 10 Feb 2012 165849 GMT

David Ogden — Tue May 01, 2012 10:55 pm

Author: David Ogden

Posted: Tue May 01, 2012 10:55 pm

<http>
Original Article @ Lose Weight USA

Healthy Weight Loss

Are you Struggling To Lose Weight ?

If you are struggling with losing weight: here are 4 things to consider.

You are overeating healthy foods.

Healthy is a tricky word and most people think that eating a granola bar is"healthy", in some cases it would be better if you ate a candy bar for breakfast instead of a granola bar. The amount of sugar in some granola bars causes your blood sugar to spike and that is not good for your pancreas or your insulin receptors. Remember you only have a limited amount and when you wear your pancreas out you can't get another one.

Like everything else you should eat everything in moderation, you should have a balance in what you eat. Instead of a granola bar, you can make your own muesli and add it to yogurt or eat it as cereal. Just remember that calories are calories whether good or bad and if you don't burn the calories you take in you will wear them later.
You drink a majority of your calories.

Many people are not aware of how many calories are in their favourite drinks. A couple of lattes from Starbucks can add up quickly, especially if you eat one of their decadent muffins, you can easily consume half of your daily calories at breakfast.

Be mindful of the extra liquid calories that you take in, opt for the lower calorie options like green tea and skip the extra cream and toppings.
You have no accountability.

Whether it's your friend, family or significant other, what they do and what they eat will affect you and in moments of weakness if they are not on board with you , it will be easier to overeat or slip back into your old habits. Find someone that will hold you accountable and help you stick with your healthy weight loss plan.
You can't live without condiments and toppings.

Do you know what makes a salad high calorie? The dressing and the toppings added. Many people eat mindlessly and when pounds add on they are surprised at where they came from. After all you were just eating a salad. In order to lower the extra calories that you get from the croutons, bacon bits and the store bought salad dressings make your own. All you need is olive oil, vinegar, your favourite spices and a container to mix them in. Don't fall prey to the condiment/toppings trap.

David Ogden

Healthy Weight Loss

Phone 386 308 1956 after 6PM EST

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Health,Fitness Tips To Improve your Lifestyle

Thu 09 Feb 2012 161103 GMT

David Ogden — Tue May 01, 2012 10:55 pm

Author: David Ogden

Posted: Tue May 01, 2012 10:55 pm

<http>
Original Article @ Lose Weight USA

Healthy Weight Loss

Diabetes and weight loss

Type II diabetes has been in the news a lot lately. Paula Dean, the self-proclaimed Queen of Southern Cooking, revealed last month that she has had Adult Onset Diabetes Mellitus (ADOM) or Type II diabetes, for three years and is now making it her quest to educate and assist people in changing their diets and their lives.

By definition, Type II diabetes, once known as adult-onset diabetes, is a chronic condition that affects the way your body metabolises sugar (glucose), which is your body's main source of fuel.

With Type II diabetes, your body either resists the effects of insulin — a hormone that regulates the movement of sugar into your blood cells — or doesn't produce enough insulin to maintain a normal glucose level. Untreated, Type II diabetes can be life-threatening.

While anyone can get Type II diabetes, those at highest risk for the disease are those who are obese or overweight, people with family members who have Type II diabetes, and people who have a cluster of problems that include high cholesterol and high blood pressure. Older people are more susceptible to developing the disease, since aging makes the body less tolerant of sugar. In addition, people who smoke, have inactive lifestyles, or have certain unhealthy dietary patterns have an increased risk of developing Type II diabetes.

So what can you do to keep diabetes at bay?

Educate yourself. Knowledge is power. Nowadays, with the Internet, television, and the plethora of self-help books, there is no excuse for not knowing what constitutes a healthier lifestyle.
Get checked out. See your doctor for any unusual or troublesome symptoms you might be experiencing. Discuss your family history and your current style of living.
Make small changes. You don't have to change everything at once, especially if you start early, before you find yourself in diabetic shock.
LOSE WEIGHT. This alone can have the largest impact on whether you develop diabetes or not. Start a healthy weight loss diet. Cut out (or at least cut down on) sugars, fats, and alcohol consumption. Check your weight and your BMI (body mass index) and aim for that "healthy column", so you are less susceptible to the other changes that will naturally occur as we grow older. And if you need assistance in shedding those unhealthy pounds, stopping smoking, and creating beneficial new habits, try hypnosis. Hypnosis is a powerful and empowering way to take control of that which only you can…your thoughts, your mind, and your body.
Exercise. Not only will this help keep the scale tipped in your favour, it will improve your mood and your desire to maintain other healthy lifestyle choices.

Introducing 2 brain inflammation fighters

David Ogden — Tue May 01, 2012 10:55 pm

Author: David Ogden

Posted: Tue May 01, 2012 10:55 pm

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Brain Inflammation Relief

Encephalitis is an inflammation of the brain, usually caused by a direct viral infection or a hyper-sensitivity reaction to a virus or foreign protein. Brain inflammation caused by a bacterial infection is sometimes called cerebritis. When both the brain and spinal cord are involved, the disorder is called encephalomyelitis. An inflammation of the brain's covering, or meninges, is called meningitis.

The inflammation is a reaction of the body's immune system to infection or invasion. During the inflammation, the brain's tissues become swollen. The combination of the infection and the immune reaction to it can cause headache and a fever, as well as more severe symptoms in some cases.Approximately 2,000 cases of encephalitis are reported to the Centers for Disease Control in Atlanta, GA each year.

There are two natural way to to fight brain inflammation, Take Two: Sublingual B-12 and Nopalea™ Cactus Juice.

You may not know how crucial Vitamin B-12 is to brain health. Study after study shows B-12's role in fighting brain erosion, mental decline and other inflammatory brain conditions.

For a scientific look at why B-12 and Nopalea work so well together, I've asked TriVita Chief Science Officer Brazos Minshew to explain.
<blockquote>This is a story about fat: good fat, properly metabolised fat. Two-thirds of the human brain is fat. The truth is, most of us don't eat enough of the right kinds of fats. But even when we do, there are toxins in our environment that keep us from metabolising them properly (using them for energy.) The soil that most food is grown in that most of us eat is contaminated with lead and other heavy metals that block metabolism of fat. Here's another issue: lead can block even the essential fatty acids you get from food and supplements</blockquote>.
<blockquote>"So what can detoxify the lead that blocks the good fat from getting through? TriVita's Sublingual B-12. One of the most important things that Sublingual B-12 does for us is to unblock our metabolism so that the fats can get to where we need them."</blockquote>
Meet taurine, the "pilot" of our fat transport system
<blockquote>Once the good fats have been unblocked by B-12, they need to get to all the places in the brain and body where they do their good work. They need a transport ‘specialist' (actually a transport molecule), and it's an amino acid called taurine. However, we don't get taurine in our diet. Our bodies have to manufacture it, and almost anything can interrupt the process. Here's the exciting part where Nopalea comes in:</blockquote>
Nopalea is loaded with taurine!
<blockquote>In fact, Nopalea is the only mature fruit source of taurine in all of nature!</blockquote>
Get what you need with Sublingual B-12 & Nopalea
<blockquote>In partnership with Sublingual B-12, Nopalea is a ‘must' to help us think, feel and function at our best. Here's an analogy that may help you remember: think of a gondola on a canal in Venice. Taurine is the gondola, Sublingual B-12 is the gondolier, and the good fats are the happy couple sitting there enjoying the ride to their destination.</blockquote>
</ul>

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

Muscle Inflammation

David Ogden — Tue May 01, 2012 10:55 pm

Author: David Ogden

Posted: Tue May 01, 2012 10:55 pm

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Inflamed Muscles

There are many natural ways to help your body heal from sore, inflamed muscles. A variety of methods can help you recover quickly, including enzymes, herbal medicines and topical treatments.

Bromelain is one of the most effective natural anti-inflammatory enzymes. Derived from pineapple, it can decrease inflammation and swelling in injured tissues.

According to an article published in December 2003 in the journal Biochemical Pharmacology, Curcumin, which is a compound derived from the herb turmeric, has potent anti-inflammatory and antioxidant properties. Curcumin has been recommended by naturopathic physicians for decades for decreasing inflammation.

Topical treatments can help alleviate inflamed, painful muscles and assist you with recovery. If your muscles or tendons are acutely inflamed (within 48 hours of injury), use ice topically or soak the affected area in cold water with ice in it.

You can drape a bag of frozen corn or peas over the painful or inflamed muscles for 5 to 10 minutes up to four times a day.

Beyond 48 hours after an acute injury, begin alternating cold with heat. It's best to start with hot water and soak the affected area for 1 minute, then soak in cold water for 30 seconds. Alternate three times, always ending with cold, and do this three times a day until your pain is alleviated.

If you don't have acute pain but you suffer from muscle soreness, a great home remedy is soaking in a hot bath with a cup of Epsom salts. These salts are unique because they are made of magnesium sulfate; when you soak with them in a hot bath, they are absorbed through your skin and help draw out stored tissue wastes.

If you have painful muscles, remember that it is your body's way of telling you that you need to rest until you feel better.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

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Nopal Cactus Juice

David Ogden — Tue May 01, 2012 10:55 pm

Author: David Ogden

Posted: Tue May 01, 2012 10:55 pm

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

The Nopal cactus offers both vegetables and fruits out of which you can make juice. The cactus’s pad is edible, and it is the vegetable part of the cacti. The pear, on the other hand, is the fruit, and it is this fruit that is one of the best anti inflammatory foods. Cactus juice possesses nutrients like:
<ul>

Vitamin C

Calcium

Magnesium

Amino Acids (Taurine)

Antioxidants

Fiber
</ul>
As inflammation is responsible for diseases like arthritis, cactus becomes part of many a natural arthritis remedies. It helps other body systems like:
<ul>

Bone

Gastrointestinal

Arterial

Muscle

Cardiovascular
</ul>
Inflammation is the root cause of many diseases, like heart disease, and people use anti inflammatory drugs that further affect their systems. Regular consumption of cactus juice will help your body stay free from these diseases.

The nutrients in cactus fruit are also powerful antioxidants and help flush your body of harmful toxins.

Cactus, being an anti inflammatory food, has other benefits, like helping you control blood pressure, balance cholesterol levels, and lower blood sugar levels. Apart from all this, the fiber also helps you lose weight.

Cactus juice is a natural remedy for arthritis, it can help you in your old age. If you are lucky enough to have a Nopal cactus growing near you can make your own cactus juice

While making cactus juice, be careful as there are spines all over the cactus, and if they get in to your skin, they can lead to very bad irritation. Make sure to pick them with a large fork or other instrument.

In the case of the pads, you can simply remove the spines, clean them, remove all the bruised parts of the pad, and crush them to extract the juice. The fruit you need to clean with cold water and a brush to remove the spines. Always handle the fruit carefully, as even store-bought cactus fruit can have spines.

Cut out the outer layer of the skin on the top and bottom of the fruit, slit it open, and put it into water to boil. When the insides become very soft, you can take them out to strain the seeds and pulp to extract the cactus juice. The fruit of the cactus tastes the best when it is reddish-brown or purple.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

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Tips to Avoid Pain and Inflammation

David Ogden — Tue May 01, 2012 10:55 pm

Author: David Ogden

Posted: Tue May 01, 2012 10:55 pm

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Inflammation Relief

Now that winter has past, its time to get out and about but take care not to overdo things and cause additional aches and pains.

Most of us haven't mowed the lawn, planted bulbs, or gone for a bicycle ride during the winter months. Starting a lawn mower or weed whacker can stress the back and shoulders, putting you out of commission for days, weeks, or longer. As satisfying as gardening is, kneeling and pulling and digging for hours on end can stress muscles and the spine in ways it hasn't seen since last year; and you'll be very unhappy the next day if you overdo it.

Furthermore, those sunny and warm days may have you excited about your new fitness routine, but too many of us will jump in headfirst and pay the price.

One key to caring for your body is hydration. Not only can drinking plenty of water protect you from heat-related illness, but also there's the fact that your body is mostly water. Spinal discs are typically 70, 80, even 90% water! Drinking plenty of pure water can save you spinal problems by protecting your back. The discs of your spine space the bones, and well-hydrated discs means plenty of room for delicate nerve roots to your muscles, allowing your frame to function at its peak potential. How's that for an inexpensive way to care for your body?

Athletes commonly warm up for up to an hour before their events; and you should consider the wisdom inherent in easing into activity. If you're going to sweat and strain, consider a gentle 5-minute walk first. If you're going to bend forward a lot, try "depressurizing" your spinal discs by gently bending backwards a few times. If your activity will involve your shoulders, very gently put them through an active range of motion for a few minutes before you start pulling and straining at those weeds. Let your joints, muscles, ligaments, and tendons warm up to your tasks, and you may save yourself a lot of heartache.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |
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What Is Inflammation

David Ogden — Wed Apr 18, 2012 6:26 am

Author: David Ogden

Posted: Wed Apr 18, 2012 6:26 am

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Inflammation Relief

Inflammation is associated with a number of health problems, including heart disease, diabetes, high blood pressure and even cancer. Dr. Mark Liponis, medical director of Canyon Ranch, shares his expertise on how to identify, treat and prevent inflammation in the body.
<blockquote>"Inflammation is a stress reaction of the immune system for any reason—from infection, for example," Liponis said. "It could be from an injury or some process in the body like an auto-immune disease."
"It’s very nonspecific," he added."It can affect the whole person."</blockquote>
According to Liponis, there are blood tests, which can detect low levels of inflammation in the body. Doctors can either look at white blood cell count—the higher the count, the more inflammation—or look at c-reactive protein, which is an even more accurate test that can find levels of inflammation so low a person can’t feel them.
To prevent inflammation, Liponis recommended a few simple steps, including regular exercise, staying at a healthy weight, and taking various supplements such as vitamin D and fish oil.
For a person who already has inflammation, the same recommendations apply—however, Liponis said it may be necessary to follow them more strictly. In other words, a person with inflammation may need to exercise even more than a person without inflammation or increase his or her intake of supplements.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

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Inflammation and Your Heart

David Ogden — Wed Apr 18, 2012 6:26 am

Author: David Ogden

Posted: Wed Apr 18, 2012 6:26 am

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Inflammation and your Heart

We are repeatedly told how "bad" cholesterol is, or the ratio of good and bad cholesterol, but statistics show that 50% of people who have heart attacks have normal cholesterol. Cholesterol does not cause heart attacks. However, all people who have heart attacks have elevated homocysteine levels. This is the true culprit. So homocysteine is a much smarter marker for heart attacks and this is what should be tested to determine whether someone is in a danger zone. Knowledge is power, so if you have high homocysteine levels, and consistently high blood pressure you then can launch a campaign to naturally bring your blood pressure down and strengthen your heart.

Why are hypertension and arteriosclerosis dangerous? When the pressure of the blood on the walls of vessels is high it can be very dicey, especially for vessels going through the brain, heart and kidneys. It is under these conditions that arteriosclerosis can develop – or plaque and cholesterol build up on the walls of arteries veins and capillaries. For women especially, weight gain around the abdominal area triggers an inflammatory response and significantly elevates the risk of heart disease. So burning fat around your belly is not simply a vanity issue anymore, it could be a life saver

Below is a list of foods that set off an alarm system in your body, causing inflammation (or irritation) which can lead to coronary problems.
<ul>

All things white (sugar, white bread, flour, cake, pasta, milk, white rice)

Alcohol

Artificial sweeteners (Splenda, Equal)

Red meat

Processed foods

Bacon

Salami

Potatoes (turn to glucose immediately – the body sees it in the same way as if you ingested one can of soda)

Lunch meats or cold cuts

Soft drinks

Caffeine

Margarine

Non free-range eggs

Cheese

First-hand and second-hand smoking (Breathing in second-hand smoke increases your risk for heart attacks and strokes by 25-30%)

Salt
</ul>
David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

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What Is Myositis

David Ogden — Wed Apr 18, 2012 6:26 am

Author: David Ogden

Posted: Wed Apr 18, 2012 6:26 am

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Myositis Pain and Inflammation

Inflammatory myositis is among a group of autoimmune diseases characterized by skeletal muscle weakness, elevated serum creatine kinase, and abnormalities seen on electromyography. These disorders often require long-term immunosuppression, usually with corticosteroids and second-line agents such as methotrexate.

However, prolonged use of steroids has been linked to numerous adverse cardiovascular side effects as well as to osteoporosis, cataracts, and increased risk of infections.

Epidemiologic studies have identified a strong association between atherosclerosis and other systemic autoimmune disorders such as rheumatoid arthritis and systemic lupus erythematosus, but the cardiovascular risk profile of patients with inflammatory myositis has not been previously studied.

The researchers initially set out to document the complications of corticosteroid and immunosuppressive treatment among patients with myositis. So Limaye and colleagues conducted a review of medical records and pathology reports from 344 patients who were enrolled in the South Australian myositis database between 1980 and 2009.
However, they found themselves<blockquote>"surprised by an extremely high background prevalence of hypertension and diabetes mellitus in our cohort," </blockquote>the authors wrote.

The most commonly used immunosuppressive drugs were methotrexate, used in 83 patients, and azathioprine, given to 48 patients. Smaller numbers received hydroxychloroquine, cyclosporine, mycophenolate mofetil, and intravenous immunoglobulin.

The researchers first considered the presence or absence of comorbidities regardless of the timing of treatment in relation to a diagnosis of myositis.

In addition to the high prevalence of hypertension and diabetes, osteoporosis was also more prevalent in those with myositis compared with the overall Australian adult population (32% versus 3.4%).

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>
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Systematic Inflammation

David Ogden — Wed Apr 18, 2012 6:26 am

Author: David Ogden

Posted: Wed Apr 18, 2012 6:26 am

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Systemic inflammation

What causes systemic inflammation?

Usually, food allergies or sensitivities we are unaware of. Often we are slightly sensitive to things like gluten, dairy, and eggs. Those are the most common, but you can be sensitive to anything. Also, taking lots of medication, or one medication for a long time, because toxins in the medication do, damage your tissues. Advil causes you to lose 1-2 oz of blood from your stomach lining every time you take 2. Now, don't get me wrong here I take Advil if pain is preventing me from functioning in the world. I work hard, though, to prevent that level of pain. I do this by ridding my diet of inflammatory substances, which for me are gluten and dairy that is not organic, raw and fermented, as well as making sure I have enough minerals and proper electrolyte balance in my body.

Inflammation occurs when the body repairs damaged tissues, which is normal. An example of this is high cholesterol and its relationship to heart disease. Cholesterol is a substance your liver produces. If you are eating it, in terms of animal protein, your body stop making it. Cholesterol is required for hormones…which are important. Cholesterol is not the enemy of your arteries. Inflammation damages the arteries, trying to repair things and making a mess, and Cholesterol comes and sets itself down (plaque) to make the artery walls more stable. Reduce inflammation, and you eliminate the need for cholesterol plaques, the body can heal itself (by reabsorbing the cholesterol), and you can be healthy and happy.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>
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Chronic Pain Relief

David Ogden — Wed Apr 18, 2012 6:26 am

Author: David Ogden

Posted: Wed Apr 18, 2012 6:26 am

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Chronic Pain Relief

More than 116 million Americans suffer from chronic pain according to the Institute of Medicine of the National Academies. This results in hundreds of billions of dollars in health care costs in addition to lost wages. Although there are a number of remedies, more than half the people questioned say they have little to no control over their pain.

People who suffer from chronic pain due to fibromyalgia and arthritis and the like often cannot tolerate any over-the-counter or prescription pain relievers, so seek relief from alternative methods. You can do you best to prevent the pain from getting unmanageable by following a few simple practices.
<ul>

Prayer. Begin every day in prayer. The quiet, calming effect of meditative prayer is relaxing and encourages deep breathing.

Warm bath or shower. Shower in the morning. The warm water helps relieve aches and pains and aids flexibility. After a day of strenuous physical activity take another one or soak in the tub.

Moderate Exercise. Take a walk every day. This is beneficial on many levels. It gives you time to think away from the distractions of home and home office, you get exercise, when outside we absorb sunshine and fresh air, and can enjoy the scenery and people around us.

Move Throughout the Day. You get stiff if you sit at a desk too long so so drink a lot of water which has the two-fold benefit of keeping you hydrated and forcing you to get up to go to the toilet.

Balanced Diet. Eat a healthy range of fruits, vegetables, and proteins and feel best if you don't overeat, skip meals, or consume fatty foods.

Friends and Family. Time with loving, supportive friends and family encourages optimism, laughter, and feeling loved. It also encourages thinking of others rather than myself.

Soft Music. Listen to classical or other instrumental music which can be inspirational and relaxing whilst working.

Avoid Stress. Stress is believed to aggravate all illnesses but avoiding it is a tremendous challenge in this fast-paced world. Try to limit unnecessary commitments and over-scheduling.

Sleep. You body needs sleep and you will feel better after a good night sleep.
</ul>
David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>
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Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden

Why is Chronic Inflammation a Problem

David Ogden — Wed Apr 18, 2012 6:26 am

Author: David Ogden

Posted: Wed Apr 18, 2012 6:26 am

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Why is Chronic Inflammation a Problem?

The term inflammation is derived from the Latin 'inflammare’
which means 'to set on fire’! Inflammation can easily
be identified by redness, heat and swelling. Many
common conditions such as osteoarthritis, rheumatoid
arthritis, obesity, diabetes, cardiovascular diseases
and autoimmune conditions are chronic inflammatory
conditions.

The exposure of cells and tissues to chronic
inflammation causes significant damage and if left
unresolved causes cellular impairment and loss of
functional tissue, not to mention the associated pain.
Many of us reach for a 'quick fix’ to relieve inflammation
such as the popular non-steroidal anti-inflammatory
medications.

These medications, particularly when
used long term have a wide range of adverse side
effects including stomach ulceration and perforation,
gastrointestinal haemorrhage and recently they have been
linked to an increased risk of stroke. The good news is that
we can manage systemic inflammation with healthy diet
and lifestyle choices and supplementation with correct
herbs and nutrients.

Herbal and Nutritional Medicines
<ul>

Bromelain is an enzyme extracted from pineapples that
reduces swelling and bruising. It also acts as an antiinflammatory
agent.

Quercetin is recommended in cases of allergies,
inflammation, oxidative stress and cardiovascular complaints.

Chinese Red Pine is a rich source of procyanidins, these
compounds exert powerful antioxidant effects. It may be
used in any condition where tissue integrity is compromised
such as cardiovascular or metabolic complaints.

Ginger reduces inflammation and joint pain. Its
effect is comparable to anti-inflammatory drugs to
manage dysmenorrhoea pain. Ginger can be included in
your diet in addition to supplementation.

Vitamin C is a powerful antioxidant and protects cells
from the damaging effects of oxidants and inflammation.
Vitamin C is also essential for optimal tissue repair by
aiding collagen formation.

Omega 3 Fatty Acids EPA and DHA exert potent antiinflammatory
effects and need to be considered a core
component in the treatment of inflammatory conditions.
Oily fish such as Salmon, Mackerel, Anchovies and
Sardines are rich sources of omega 3’s and can be
included in the diet.
</ul>
David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>
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Source: Work From Home USA - Nopalea Cactus Juice
Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden

What are Betalains

David Ogden — Wed Apr 18, 2012 6:26 am

Author: David Ogden

Posted: Wed Apr 18, 2012 6:26 am

<html>

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

What are Betalains

The name"betalain" is derived from the Latin name of the frequent beet (Beta vulgaris), from which Betalains were first gathered. The deep red colour of beets, bougainvillea, amaranth, and a lot of cacti results from the existence of betalain pigments.

There are 24 strains of Betalains known to science, each one having a different operation. Beets include up to 6 of the 24; Swiss chard contains 12 Betalains. Nopal fruit has the potential to contain up to all 24 Betalain types, particularly the Opuntia Ficus Indica Nopal fruit from the Sonora Desert, but amounts often vary (this is where the Nopal is harvested for Nopalea cactus juice and immediately sent to a processing facility not far from where the cactus is picked).

What makes Betalains so special is they happen to be uncommon and potent antioxidants found in tremendously elevated and concentrated amounts in the Nopal cactus fruit.

What these antioxidants do is target areas of swelling or inflammation in your body and make you healthy.

A number of research papers highlight that Betalain antioxidants can help the human cell detoxify and get rid of undesirable material as well as risky poisonous substances which help lessen inflammation.

Nopalea juice, Betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the harmful substances and excess water to cut back swelling as well as rebalancing the cellular condition.

When you consume Nopalea Cactus juice, you take these Betalains directly into your bloodstream, where they tackle inflammation within your body at a cellular level.

Daily servings of Nopalea cactus juice delivers the Betalains that will certainly help decrease swelling and rescue cells under attack from rampant free radicals. Of even more importance is that Betalains act to cleanse dead cells, as well as assists in guarding them from becoming a target for illness as well as sickness.

Betalains will definitely help you thrive as they help your body manage inflammation as well as sustain the marvel of homeostasis.

Even more they are able to shield our body from assault, as well as help detox and build our cells.

The healthier we are at present, allows for us to fight the aging process more so than someone that has excessive free radical damage.

The Betalains in Nopalea assist in defending your body from toxicity and diminish the swelling that has the ability to lead to serious illnesses.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>
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Source: Work From Home USA - Nopalea Cactus Juice
Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden